Please look at the links below for various helpful resources:

• The Anxious Child –  booklet for parents
• Things in my control vs things out of my control
• Helping Children Regulate Emotions
• Stress Busters
• The Stress Relief Penguin
• Relaxation and Calming Activities for Children
• How to Manage and Reduce Stress
• 7 ways to support children and young people who are worried
• Advice for parents on managing stress and anger
• Helping Parents and Children increase Emotional Intelligence
• Building Resilience in Young Children (birth to six years)
• I gotta feeling – tips for feeling good (Year 6 above)
• A Parents Guide to Emotional Regulation
• Calm_Confident_Mini_Guide_Home_or_Classroom

• Mindful Colouring
• Mindfullness Colouring Book 2 – more intricate designs

• The Good Night Guide for Children
• A Parents Guide to Depression
• Eating Disorders – A guide for friends and family

If you are looking for a specific support, please contact ecm@nwljds.org.uk for further guidance